Welcome to Yoga for AS, an organization founded by Jamie and Geoff, who both live with spondyloarthritis (SpA). They have utilized their own experiences with SpA and yoga to create a vast online library of yoga courses and live online classes, which have been modified and adapted for those living with SpA.
By working with hundreds of individuals living with SpA, their families and friends, and with the guidance of various health and social care professionals, they have developed yoga practices that are specifically modified for SpA.
Yoga for AS has taken great care to ensure safety and prevent any injuries. Since SpA can present in a variety of ways, there is no one-size-fits-all yoga practice. Therefore, Yoga for AS offers modified yoga practices for various SpA symptoms, such as fatigue, and specific areas of inflammation that may occur.
The Yoga for AS community is global and includes individuals from all over America.
We offer a multitude of free resources on our website, which includes a dedicated page. Here, you can find tutorials, videos, interviews, and much more. It’s an excellent opportunity to explore our work.
https://yogaforas.com/resources
No matter where you are in the world or how AS/axSpA is affecting you, you can access a vast range of free resources to try out.
Take a quick break from sitting at your desk and energize your body with a fun and easy-to-follow yoga sequence from Yoga for AS. It only takes 10 minutes!
We’ve been working together on a little documentary to show how the practices of Yoga can be really beneficial for people with AS/axSpA. It’s been a journey putting this together, but we’re really excited to be finally sharing it with you all. So enjoy the documentary, for a dose of inspiration, empowerment, and a sense of community.
We are all in this together. For those who have featured, thank you for your contributions. Please share this with friends, family, your rheumatologist, physiotherapist, GP, and importantly, anyone affected by this condition.
You can try your first Live Online Class for free and explore the Virtual Library with a 14-day free trial.
If you would like then to start a membership for either the Live Online Classes or the Pre-Recorded Library of Online Courses at a 20% discount, use the code “SAAYFAS” during checkout.
Input your search keywords and press Enter.
