Yoga is not just about working out, it’s about a change of perspective, bringing calm, and healthy and balanced lifestyle. Yoga helps relieve stress and declutters the mind, helping you improve focus and concentration.. Yoga’s focus on strength training, balance, and flexibility offers incredible benefits to your body. The postures are meant to strengthen your body from the inside out, so you don’t just look good, you feel good, too. Each yoga pose aims to strengthen and reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is also improved, and back, shoulder, and neck pain may be reduced.
Before beginning this program, remember to consult with your physician to discuss its appropriateness for your condition.