SAA has teamed up with Sandra Voss and Alexander Levine, co-founders of SpondyStrong, to bring you a new series of yoga and fitness videos specially designed for those with spondyloarthritis (SpA)! Follow along with these fun and engaging workouts, featuring gentle routines to get you moving in ways that promote mobility, flexibility, and strength. Videos also include suggestions for modifying exercises or yoga poses to accommodate your unique needs.
SAA will release two videos each week – one yoga video and one fitness video – throughout the month of September, in honor of Pain Awareness Month. Videos will be posted to this page and also to our YouTube channel. We hope you enjoy this collaboration!