Healthy Living with AxSpA: Managing…
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Discover practical tips and strategies that require minimal time and financial investment, such as practicing gratitude, engaging in outdoor activities, stress reframing, and more. Learn how these subtle adjustments can significantly enhance your mental and emotional wellness while navigating the complexities of spondyloarthritis.

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Mental Health Resources

For additional mental health support, please see the following list of resources provided by Dr. Lomax.

Acceptance and Commitment Therapy:
Podcasts/Books:
Self Compassion:

In the case of a crisis, contact the Suicide Prevention Lifeline at 1-800-273-TALK (8255), or dial 911 in case of emergency.

SAA would like to thank UCB for supporting this project.