Simon Korte, PhD, neuroscientist, and SpA Warrior, discusses fatigue, brain fog, and its relation to spondyloarthritis.
John Frazier, physical trainer and author of the book Through the Pain, discusses his journey with AS and how it has impacted his own physical fitness and his work with others.
Amy Muscoplat, Writing Teacher, Creative Facilitator & Owner of Joyfestivalindustries.com, discusses how to use mindful journaling and expressive writing to manage chronic pain.
Board Certified Sleep Medicine physician Sam Kashani explains the stages of sleep, evidence-based and non-evidence-based methods of improving sleep, and when to see a sleep medicine specialist.
Yoga instructor Sandra Voss, CYT-200 discusses how yoga and stretching can positively impact the management of spondyloarthritis and improve pain, stiffness, and range of motion.
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