Amy Muscoplat, Writing Teacher, Creative Facilitator & Owner of Joyfestivalindustries.com, discusses how to use mindful journaling and expressive writing to manage chronic pain.
Dr. Megan Wilde, Clinical Psychologist, discusses self-care, healthy boundaries, and support for caregivers and loved ones.
Host Jill Miller shares highlights from the first year of Spondycast.
Certified Yoga Therapist Nancy O’Brien provides an overview of the benefits of mindful meditation to manage some of the symptoms of spondyloarthritis.
Rheumatologist Steve Lee, DO, FACR provides an overview of integrative medicine and additional treatments that may improve spondyloarthritis management and overall wellness.
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