Powerlifter Derek Sherlock talks about his journey with spondylitis and how he became a world-champion level with a powerlifter.
Shane Keith Rhoads, MS, CSCS,a professional trainer, discusses how pilates can improve flexibility and strength for people managing SpA.
Doctor of Physical Therapy and certified Feldenkrais practitioner Stacy Barrows teaches listeners about the Feldenkrais Method and how it can help listeners improve their mobility and reduce pain.
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