Dr. Heidi Prather returns to Spondycast to explore the six pillars of lifestyle medicine and how each can support people living with axial spondyloarthritis (SpA).
Dr. Heidi Prather, Founder of the HSS Lifestyle Medicine Program, shares how lifestyle medicine, through movement, sleep, stress management, and nutrition, can help people with spondyloarthritis reduce pain, improve function, and enhance their overall well-being.
Laurane Chemenda, RWP, AIP Coach, and a Functional Nutritional Therapy Practitioner (FNTP), shares her personal and professional journey with ankylosing spondylitis and how nutrition, gut health, and sustainable lifestyle changes can support whole-body healing and complement conventional care.
Gastroenterologists Drs. Allen Lee, MD and Prashant Singh, MD discuss how specific dietary choices can shape the gut microbiome and, in turn, influence inflammation in people living with spondyloarthritis.
Dr. Lara Zakaria, PharmD, MS, CDN, CNS, IFMCP,a pharmacist and nutritionist, discusses how medications can cause nutrient depletion, the signs and symptoms to watch for, and ways to address these deficiencies.
Lisa Hair, a physician assistant, and American Ninja Warrior competitor discusses her journey with spondylitis and how she has overcome the challenges.
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