Amy Muscoplat, Writing Teacher, Creative Facilitator & Owner of Joyfestivalindustries.com, discusses how to use mindful journaling and expressive writing to manage chronic pain.
Dr. Jana Bolduan Lomax, Licensed Clinical Psychologist, and specialist in Health Psychology, discusses parenting with a chronic illness, the challenges faced, and some strategies too.
Psychologist Liz Maines, PhD discusses self-care for improved mental and emotional health while managing ankylosing spondylitis and related diseases.
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