Dr. Heidi Prather, Founder of the HSS Lifestyle Medicine Program, shares how lifestyle medicine, through movement, sleep, stress management, and nutrition, can help people with spondyloarthritis reduce pain, improve function, and enhance their overall well-being.
Excellent program. Need a part 2. Because of time constraints this is just the beginning. I highly recommend DR. ANDREA FURLANS BOOK. 8 STEPS TO CONQUER CHRONIC PAIN. This book is amazing. Exact pillars as discussed on podcast. With researched references.DR.FURLAN should be on spondycast.She has YouTube channel showing how to do exercises for ankylosing spondylitis. And more.
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