Discusses meditations, get moving with exercises tailored to those with SpA,
The benefits of exercise for those living with SpA, how we can incorporate more movement into our days
Positive effects of exercise in non-severe AS, especially in the short term, have been demonstrated by randomized controlled clinical trails
ACSM Recommendations along with Tai Chi, Pilates, and Yoga
Sturdy McKee is a physical therapist who has been living with ankylosing spondylitis for over 20 years.
Recommendations for Management of Ankylosing Spondylitis
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