On Wednesday, August 26th, 2020, the Spondylitis Association of America hosted a Facebook Live program called, “Staying Active with Spondyloarthritis (In the Midst of a Pandemic, and Anytime).” Exercise has been shown to be one of the most beneficial lifestyle treatments for spondyloarthritis (SpA), helping to improve posture, stiffness, pain, fatigue, and mobility. In this dynamic live video, certified personal trainer and fellow SpA warrior Alex Levine discussed the benefits of exercise for those living with SpA, how we can incorporate more movement into our days, and how his own SpA diagnosis has informed his life and exercise routine. He also demonstrated a range of simple exercises and stretches that you can begin practicing daily. Watch the video now, below, to see Alex’s sample exercises and hear his tips!
Alex Levine
Alexander Levine is a National Academy of Sports Medicine Certified Personal Trainer and Fitness Nutrition Specialist. Following his own diagnosis of ankylosing spondylitis, Alex has developed expertise in working with clients with SpA and other medical conditions. Alex believes that movement and exercise play a crucial role in managing SpA symptoms, and he is eager to educate others about this approach.
Have questions or need additional assistance? Please contact us at Programs@spondylitis.org.
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