Session description: This session will explain how food choices affect inflammation and share practical, culturally adaptable tips for healthier eating, including affordable swaps and simple meal strategies.
Speaker biography: Cristina Montoya, RD, is a registered dietitian, speaker, and founder of Arthritis Dietitian, specializing in evidence-based nutrition for people living with autoimmune and inflammatory arthritis, including Sjögren’s disease, rheumatoid arthritis, and spondyloarthritis. She has presented for national organizations, advocacy groups, and international summits focused on rheumatic diseases. Cristina also co-hosts the Spanish-language podcast Inmunidad Consciente, supporting Spanish-speaking patients with evidence-based education. She integrates research, gut health science, and lived experience to deliver practical, sustainable strategies that improve quality of life without unnecessary restrictions.
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