The Spondylitis Association of America and certified yoga therapist, Nancy O’Brien, C-IAYT, present “Mind Body Approaches to Pain,” an educational webinar featuring a bonus guided meditation. Follow along and learn powerful, de-stressing breathing practices, supportive yoga positions for easing pain in the body, and relaxing affirmations and meditations to help you manage chronic pain. Watch until the end for a deep, guided meditation!
This webinar was presented by SAA on September 7th, 2019 in honor of Pain Awareness Month.
Download the speaker’s handout
Once you have a chance to view the webinar, we ask that you give your feedback to help us improve future webinars by taking a brief 2-minute survey.
This free webinar is part of a series of webinars created by SAA for people affected by Spondyloarthritis. Additional webinar and seminar recordings are available here.
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