Breakout Discussion Session: I Wish I Knew Then
If you could go back in time, what would you tell your newly diagnosed self about living with SpA?
Breakout Discussion Session: Energy Conservation and Managing Fatigue
Being mindful of our energy reserves and recognizing the need for rest and self-care.
Breakout Discussion Session: Using Tech for SpA Management
Using technology and wearable tech like smartwatches, as well as apps for tracking nutrition, exercise, and medications.
Breakout Discussion Session: Cultivating Joy
Developing mental and emotional resilience in the face of chronic illness.
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