The Oakland / San Francisco Support Group

I grew up in Minnesota, where I earned a Bachelor of Fine Arts in Design and began my career as a designer. As part of my education, I had the opportunity to study in the Netherlands, an experience that broadened my perspective and deepened my appreciation for different cultures. My career eventually brought me to California, where I spent more than 20 years designing software before choosing to pursue a new path in counseling. I am currently completing my counseling degree and practicum, bringing together my professional experience with a passion for supporting others. My studies have also included contemplative psychology, which has deepened my appreciation for mindfulness, compassion, and the connection between mental and physical well-being.

Outside of my professional life, I have practiced Tai Chi and Qigong for the past 10 years, valuing their emphasis on mindful movement, balance, and overall well-being. I also maintain a regular meditation and mindfulness practice, which has become an important part of both my personal life and my approach to counseling. I enjoy exploring food traditions from around the world and experimenting in the kitchen, with a focus on creating meals that are both nourishing and flavorful. When I’m not cooking, you’ll likely find me working on a jigsaw puzzle, enjoying a fiber craft project, or spending time with my husband and our two cats.