Diet

It’s been seven years since my diagnosis of ankylosing spondylitis. For such an anniversary I was inspired to…

When I first learned about nr-axSpA, I was terrified by the idea that I might end up in a wheelchair.

I noticed that whenever my stress and anxiety levels increased, my inflammation markers started to climb, too. I read several books about the immune system…

There comes a time in every person’s life when they adopt what they come to believe about themselves. At some point in my childhood, I…

How can I stop using opioids while I still have chronic pain? Sure, the withdrawal is horrible and we always hear about the joy of…

I did not see this coming. I bubbled up with tears of joy as I left a meeting room this afternoon. Here is the story...