Helgi Olafson is an ultrarunner and AS advocate. He has completed multiple…
My story begins with my father saying, “You…
A few years ago, I wrote about how changing my diet and exercise habits completely shifted my lifestyle…
My philosophy is “Don’t wait for miracles — create them yourself. Discipline, analysis, activity, and belief in your…
By Geoff Lindsay, CYT, and Jamie Boder, CYT…
I noticed that whenever my stress and anxiety levels increased, my inflammation markers started to climb, too. I read several books about the immune system…
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