Spondylitis Plus Archive
BySpondylitis Association of America

The Benefits of Tai Chi

According to the Mayo Clinic, Tai Chi is “an ancient Chinese tradition that, today, is practiced as a…

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ByWilson McCoy

Tai Chi

“Hi, my name is Wilson McCoy and I have ankylosing spondylitis (AS). I am 71 years old and have had the disease for several years before...

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ByRichard Howard

Yoga and AS

20 years ago, I was out of medical options for my ankylosing spondylitis. It was before the biologics came out and I had life threatening consequences to the existing medicines. I needed a new plan. At my…

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